I have been attending Rising Six for about a month and a half. The coaches and members are all very friendly. One of the best parts of doing CrossFit is that its different everyday; no 30 minutes on the treadmill then lift some weights (most likely with bad form), this gym and CrossFit provide a structure and support to getting in shape. The coaches took me thru a ramp up program that displayed the lifts and other exercises we would be doing in class and they were willing to work at my pace, on my schedule. You don't have to be in Pro Athlete shape to start , you just need to desire to improve yourself and have a support team to get you there. Heather, John, Liz and the rest of the coaches want to celebrate the benchmarks and milestones you cross during your journey to whatever goals you set. I recommend you come take a class and experience this first hand.